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Vegan Tacos – Spicy Beans

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Vegan Tacos – Spicy Beans

We love Tacos and Wraps.  Packed with Jackfruit, Beans, Salsa and Vegan Cheese they are a great supper.  Everything keeps well for a few days, so you can reheat the beans, and jackfruit the next day if you wish.  This is a particularly kid friendly meal. We like to add in some Pomegranate seeds as well but they are a faff so they aren’t key to a great meal.

Just click on the pictures below to take you to the recipes for the ‘other’ bits.  Jackfruit, beans, avocado, some dairy free creme fraiche, vegan cheese, and a bit of salsa and you’ve a great meal.

Vegan Tacos - Spicy Beans Allergy Mums

Pulled Spicy Jackfruit

Vegan Tacos - Spicy Beans Allergy Mums
Spicy Beans
Vegan Tacos - Spicy Beans Allergy Mums
Cucumber Salsa

Spicy Beans

Spicy Beans are easy to make and a great addition to wraps or taco's
By: Allergymums
  • August 23, 2020
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Ingredients
  • 1 Tin Cannellini Beans
  • 3 cloves minced garlic
  • 1 tbsp maple syrup
  • 1 tsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 diced onion
  • 2 tablespoons water
  • 1/2 tsp ground chilli if you want them a bit spicer
Directions
Step 1
Drain the beans
Step 2
Fry the onion in a bit of olive oil until slightly brown
Step 3
Add the beans, garlic, spices, vinegar, and honey
Step 4
Add in the water and allow to simmer for 20 minutes
Step 5
Add the chilli if you prefer your beans quite spicy

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Cucumber Salsa
Chilli

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This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

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