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Vegan Pumpkin and Wild Rice Soup

Vegan Pumpkin and Wild Rice Soup
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Soup is a great lunch or light supper. Once it’s Autumn, soup does come into it’s own – warm, hearty and spicy this Vegan Pumpkin and Wild Rice Soup really hits the spot.  We love using wild, or black rice with this soup as I think white rice gets too mushy, especially when it’s reheated.  If you prefer more Ginger then you can increase it to 1 1/2 tsp if you like, also you can increase and decrease the amount of vegetable stock to adjust the thickness of our Vegan Pumpkin and Wild Rice Soup. Personally I think its best when it’s thick, but feel free to make a thinner soup if you prefer.  The one thing I will say is that making soup at home is very simple, and much better than spending money on store bought soups.  

Vegan Pumpkin and Wild Rice Soup Allergy Mums

Vegan Pumpkin and Wild Rice Soup

A wonderful lunch or light summer. Full of autumn flavours and spices it's a hearty soup when wild rice is added.
Print Recipe
Cook Time 1 hour hr
Course Soup

Ingredients
  

  • 3/4 Cup Pureed Pumpkin
  • 1 Medium Sweet Potato (peeled and diced)
  • 1 Cup Vegan Stock
  • 1 Small Onion (diced)
  • 1 tsp Ground Ginger
  • 1/2 tsp Ground Nutmeg
  • 2 tsp Ground Cinnamon
  • 1/2 Cup Wild Rice

Instructions
 

  • Finely dice the onion, and fry until translucent in a bit of olive oil.
  • Add the spices, mix and cook for one or two minutes.
  • Add the sweet potato and stock, bring to a simmer and add in the pumpkin. Stir or whisk to combine.
  • Simmer for 20-25 minutes until the sweet potato is cooked. With a hand mixer, or in a food processor and puree until the sweet potato is smooth (I use a hand mixer and leave a few lumps as I like them).
  • Add the soup back into the pot, bring it to a simmer, and add the wild rice. Use brown if you prefer, but not white rice as I find it goes mushy. Simmer for 30-40 until the rice is cooked. Adjust the seasoning with salt and pepper and serve.
Keyword vegansoup

If you fancy Vegan Mushroom Soup then check out our recipe here:

Vegan Pumpkin and Wild Rice Soup Allergy Mums

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