<
  • Contact Us
  • Privacy Policy
  • About Us
Allergy Mums
  • Home
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Recipes
    • Vegan Baking and Desserts
      • Vegan Cakes
      • Vegan Desserts
      • Vegan Cookies
    • Gluten Free Baking and Desserts
      • Gluten Free Cakes
      • Gluten Free Desserts
      • Gluten Free Cookies
    • Dairy and Egg Free Sweet Things
    • Dairy, Egg and Gluten Free Dinners
      • Gluten Free Mains
      • Dairy and Egg Free Mains
    • Favourite Products
    • Seasonal
    • Best Christmas Recipes and Products.
  • Eating Out
  • Recipe Index
  • Allergy News Roundup

Vegan Pumpkin and Wild Rice Soup

Jump to Recipe
Vegan Pumpkin and Wild Rice Soup

Soup is a great lunch or light supper. Once it’s Autumn soup does come into it’s own – warm, hearty and spicy this Vegan Pumpkin and Wild Rice Soup really hits the spot.  We love using wild, or black rice with this soup as I think white rice gets too mushy, especially when it’s reheated.  If you prefer more Ginger then you can increase it to 1 1/2 tsp if you like, also you can increase and decrease the amount of vegetable stock to adjust the thickness of our Vegan Pumpkin and Wild Rice Soup. Personally I think its best when it’s thick, but feel free to make a thinner soup if you prefer.  The one thing I will say is that making soup at home is very simple, and much better than spending money on store bought soups.  

Vegan Pumpkin and Wild Rice Soup Allergy Mums

Vegan Pumpkin and Wild Rice Soup

A wonderful lunch or light summer. Full of autumn flavours and spices its a hearty soup when wild rice is added.
By: allergymums
  • October 11, 2021
  • Print this
Vegan Pumpkin and Wild Rice Soup Allergy Mums
Ingredients
  • 3/4 cup pureed Pumpkin
  • 1 medium Sweet Potato, peeled and diced
  • 1 cup vegan stock
  • 1 small onion, diced
  • 1 tsp Ground Ginger
  • 1/2 tsp Ground Nutmeg
  • 2 tsp Ground Cinnamon
  • 1/2 cup Wild Rice
Directions
Step 1
Finely dice the onion, and fry until translucent in a bit of olive oil
Step 2
Add the spices, mix and cook for one or two minutes
Step 3
Add the sweet potato and stock, bring to a simmer and add in the pumpkin. Stir or whisk to combine
Step 4
Simmer for 20-25 minutes until the sweet potato is cooked. With a hand mixer, or in a food processor and puree until the sweet potato is smooth (I use a hand mixer and leave a few lumps as I like them)
Step 5
Add the soup back into the pot, bring to a simmer, and add the wild rice. Use brown if you prefer, but not white rice as I find it goes mushy. Simmer for 30-40 until the rice is cooked. Adjust the seasoning with salt and pepper and serve.

If you fancy Vegan Mushroom Soup then check out our recipe here:

Vegan Pumpkin and Wild Rice Soup Allergy Mums

[contact-form-7 404 "Not Found"]

Post navigation

Natasha’s Law
Vegan Caramel Shortbread

Related posts

Gluten, Dairy and Egg Free Salmon Fishcakes

Gluten, Dairy and Egg Free Salmon Fishcakes

Ginger Beef Fried Rice

Ginger Beef Fried Rice

Parma Ham Wrapped Cod and Spicy Lentils

Parma Ham Wrapped Cod and Spicy Lentils

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Other pages you might like to look at

  • Allergy News Roundup
  • Asthma
  • Baking Advice
  • Best Christmas Recipes and Products.
  • Contact
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
  • Recipe Index
  • Recipes

Search

Recent Posts

  • Easy Vegan Chocolate Cake (or Cupcakes)
  • Grilled Coriander Chicken
  • Vegan Fudge
  • Dairy Free Pimm’s Sorbet
  • Vegan Banana Bread

Britmums

BritMums

Our Blog

Vegan Chocolate Cupcake

Easy Vegan Chocolate Cake (or Cupcakes)

This is our go to recipe for dairy and egg free chocolate cake. Simple Vegan cake to make, and a lovely texture.

by Allergymums July 5, 2022July 5, 2022
Coriander Chicken

Grilled Coriander Chicken

Summertime is when simple meals are a good idea. No slow cooked casseroles, or heavy meals. We like lighter food in the summer, marinated and grilled on the BBQ under under the grill in the oven. This dish fits the bill perfectly, simple, fast and packed with citrus and coriander.  Simple and packed with citrus […]

by Allergymums July 1, 2022July 1, 2022
Vegan Fudge

Vegan Fudge

I love fudge, its such a great candy.   Our other recipe creates a lovely fudge, but it’s a harder consistency. This one is softer, and easier to make.  Its very quick, and you can add in nuts, raisins, or flavourings such as mint, or orange if you like. A quick and delicious fudge, with a […]

by Allergymums June 24, 2022June 22, 2022

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com