• Facebook
  • Instagram
  • Twitter
  • Pinterest

Search

allergymums
  • Home
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Recipes
    • Vegan Baking and Desserts
    • Gluten Free Baking and Desserts
    • Dairy and Egg Free Sweet Things
    • Dairy, Egg and Gluten Free Dinners
      • Gluten Free Mains
      • Dairy and Egg Free Mains
    • Favourite Products
    • Seasonal
    • Best Christmas Recipes and Products.
  • Recipe Index
  • Allergy News Roundup
  • About Us
    • Contact
    • Privacy Policy
  • Eating Out
  • Blog
Allergy Friendly Baking, Favourites, Lite Bites, Seasonal, Soups and Starters

Vegan Party Tarts

Share this:

  • Tweet
  • More
Vegan Party Tarts

We have a group of friends dating back all the way to Molly’s nursery years that are a combination of ‘fish eating vegetarians’, full vegetarians, confirmed meat eaters, peanut allergy (serious) and of course we’re no egg and no dairy.

So…feeding everyone is a bit of an effort. We tend to go buffet style!  It was my turn to host recently and I decided on some tarts that everyone could eat. I’ve never made, nor will ever try to make, vegan puff pastry. Thankfully Jus Rol do a great dairy free puff pastry sheet, as do Sainsbury’s. I’m a big believer in ease when entertaining and simply having to unroll the pastry worked for me!

There needed to be several fillings to keep things interesting so went for:

Wild Mushroom and garlic

Caramelised onion and asparagus

Caramelised peppers and olives

Dairy free pesto and olives

Free From: dairy, egg, nuts, soya

Contains: gluten

Preheat oven to 200°C, 400°F

Mushroom and Garlic

250 g of mixed wild, and chestnut mushrooms finely chopped

4 cloves garlic (fat ones)

3 tablespoons dairy free margarine

Chop up the mushrooms into a fine dice.

Melt the margarine in the pan and add the mushrooms.

Mince the garlic and add to the pan.

Fry gently until soft but not mushy (maybe ten minutes). The smell of garlic should fill the kitchen. If you like, sprinkle a bit of chopped parsley or a tablespoon of truffle oil on top. Cool completely.

Caramelised Onion

2 Finely sliced onions

3 tablespoons of dairy free margarine

¼ cup brown sugar

Melt the margarine in the frying pan and add the onions.

Sprinkle the brown sugar on top and fry on a medium heat, stirring now and then.

The onions will go a deep caramel colour but it will take a good 20-25 minutes. Cool and set aside

Caramelised Peppers

A mix of colours is nice here – red, yellow and orange. I don’t like green peppers as I think they are sour.

Finely dice ½ of a red, yellow and orange pepper

3 tablespoons dairy free margarine

¼ cup brown sugar

Melt the margarine in the pan, add the diced pepper and the brown sugar. Cook on a medium heat for about 15 minutes, stirring occasionally. The peppers should still be firm, but beautifully sweet.

Assembly

Grease a muffin tin (I used no stick spray as I find it easiest)

Roll the pastry out and cut into squares. This doesn’t have to be precise, I had a variety of shapes as my precise measuring skills aren’t up to much when I’m rushing.

Jus Rol Pastry

Place a square of pastry in each muffin cup and gently press down.

Caramelised Onion and Asparagus

Fill each cup with a teaspoon of caramelised onion.

Buy the fine asparagus tips for this recipe and chop up into ¼ inch pieces. Keep the frilly head bits in one piece as they look nice in the centre of the tart. Put the frilly bit in the centre and two small stalk bits on the sides.

Caramelised Peppers and Olives

Fill each cup with a teaspoon of caramelised peppers and pop an olive (or two) on top

Wild Mushroom

Fill each cup with a teaspoon of the mushroom mixture.

For the Dairy Free Pesto and Olives I used Sacla Dairy Free Pesto – again just a teaspoon into each cup with an olive on top. Simple but lovely.

Vegan Tarts

Bake in a hot oven for about 10 minutes. Do make sure that the mixtures are cool when they go into the pastry. The pastry will puff up and be brown on the bottom and tops.

I grated Violife parmesan on top the mushroom ones, and the pepper and olives ones as well. Makes 24 tarts.

 

Tags

  • #allergies
  • #baking
  • #cmpa
  • #dairyfree
  • #dairyfreepastry
  • #eggfree
  • #foodallergies
  • #freefromrecipes
  • #intolerances
  • #partyfood
  • #vegan

Share this:

  • Tweet
  • More

Post navigation

Gluten Free and Vegan Rose Petal Cookies
Vegan Sugar Cookies

Related posts

Vegan Buttercream or Glaze
Allergy Friendly Baking, Cupcakes, Dairy and Egg Free Cakes, Dairy and Egg Free Sweet Things, Gluten Free Baking and Desserts, Gluten Free Cakes, Uncategorized

Vegan Buttercream or Glaze

Vegan Swiss Roll
Christmas Baking, Dairy and Egg Free Cakes, Seasonal, Vegan Baking, Vegan Baking and Desserts, Vegan Cakes

Vegan Swiss Roll

Dairy Free Shortbread
Allergy Friendly Baking, Christmas Baking, Cookies, Favourites, Seasonal, Vegan Baking, Vegan Baking and Desserts, Vegan Cookies

Dairy Free Shortbread

1 comment

  • Need a few idea for vegan party snacks? These little tarts are perfect. #vegan ... - SUSAN
    December 12, 2019

    […] Vegan Party Tarts […]

    Loading...
    Reply

Leave a Reply Cancel reply

Other pages you might like to look at

  • Allergy News Roundup
  • Asthma
  • Baking Advice
  • Best Christmas Recipes and Products.
  • Contact
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
  • Recipe Index
  • Recipes

Search

Follow Us

  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Britmums

BritMums

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 13 other subscribers

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow me on Twitter

My Tweets

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com
%d bloggers like this: