• Facebook
  • Instagram
  • Twitter
  • Pinterest

Search

allergymums
  • Home
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Recipes
    • Vegan Baking and Desserts
    • Gluten Free Baking and Desserts
    • Dairy and Egg Free Sweet Things
    • Dairy, Egg and Gluten Free Dinners
      • Gluten Free Mains
      • Dairy and Egg Free Mains
    • Favourite Products
    • Seasonal
    • Best Christmas Recipes and Products.
  • Recipe Index
  • News Roundup
  • About Us
    • Contact
    • Privacy Policy
  • Eating Out
  • Blog
Dairy and Egg Free Mains, Gluten Free Mains, Mains, Vegan Mains

Stuffed Aubergine

Share this:

  • Tweet
  • More
Jump to Recipe
Stuffed Aubergine

Stuffed Aubergine is a great vegan dinner, it’s not a quick recipe, but it’s easy and tastes great.  We add in Vegan Cheese, both in the stuffing mix, and on top of the baked Aubergine.  We serve it with a green leaf side salad. Plan one Aubergine per person.

Stuffed Aubergine

Stuffed Aubergine is a great vegan supper. By adding in rice the stuffing is more substantial.
By: Allergymums
  • May 7, 2020
  • Print this
Ingredients
  • 3 Aubergines
  • Olive Oil and Salt
  • 2 cups cooked rice
  • 1 cup of sliced mushrooms
  • 1 onion, chopped finely
  • 2 cloves garlic - minced
  • 3/4 cup chopped courgette
  • 1/2 tin chopped tomatoes
  • 1/3 cup Vegan Cheese (another 1/3 cup for the top)
  • Optional - 1/2 cup chopped walnuts
Directions
Step 1
Cut the Aubergine in half down the middle so you have ‘boats’. Brush with olive oil and sprinkle with salt. With a small knife make shallow diagonal cuts across the Aubergine. Leave to sit for 30 minutes then brush off the salt
Step 2
Place on a baking tray and bake the Aubergine for 45 minutes at 350°F, 180°C.
Step 3
Once cooked take out and allow to cool, then scoop out the flesh taking care not to break the delicate skin of the Aubergine.
Step 4
Grab a large frying pan and add a glug of olive oil. Fry the aubergine flesh, onions, mushrooms, courgette and garlic until coloured. Add in the tomatoes and allow the mixture to burble away for a few minutes.
Step 5
Stir in the cooked rice and the cheese. Add the walnuts if using.
Step 6
Pile the mix into the Aubergine skins, top with cheese and bake for 20 minutes at 350°F 180°C.

If you’re after other Aubergine recipes take a look here.

Share this:

  • Tweet
  • More

Post navigation

Pasta Bolognese
Vegan Lemon Cookies

Related posts

Dairy and Egg Free Kedgeree
Dairy and Egg Free Mains, Gluten Free Mains, Mains, Uncategorized

Dairy and Egg Free Kedgeree

Dairy Free Chicken Pasta Sauce
Dairy and Egg Free Desserts, Gluten Free Mains, Mains, Uncategorized

Dairy Free Chicken Pasta Sauce

Vegan Pasta Bake
Dairy and Egg Free Mains, Mains, Vegan Mains

Vegan Pasta Bake

Leave a Reply Cancel reply

Other pages you might like to look at

  • Asthma
  • Baking Advice
  • Best Christmas Recipes and Products.
  • Contact
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
  • News Roundup
  • Recipe Index
  • Recipes

Search

Follow Us

  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Britmums

BritMums

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 11 other subscribers

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow me on Twitter

My Tweets

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com