Banana Walnut Flapjacks
Vegan Waffles
Vegan Chocolate Marmalade Cake
Spicy Chilli Chicken
Roast Asparagus with Vegan Parmesan
Vegan Cheese Review – The Good, The Bad…
Vegan Bean Cakes
Pineapple Chutney
Chestnut and Sweet Potato Risotto
Quick Chicken, Bean and Vegetable Soup
Vegan Cheese Review
Spiced Red Cabbage
Asthma Research – Quick Questionnaire – Can you help?
This is a short one – there is a team at Southampton University that needs patients with sever Asthma to help with a survey – it’s only a few minutes and will help them look at ‘patient centred defined response to biological treatments…. In short
Vegan Raspberry Brownies
Vegan Chocolate Mousse
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Easy Bean Salad
We love Bean Salad, its just a nice change from a green salad. Packed with protein and simple to do – a lot of opening of tins involved! A simple salad that’s great with a BBQ If you’ve got a BBQ going and want something nice on it – do try these Duck Skewers.

BBQ Duck Skewers
The weather is fine, the BBQ is out and it’s time to pop something other than a sausage on the BBQ. Skewers are always popular – I like to cut the meat into strips rather than chunks as it cooks more evenly. Duck is amazing on a BBQ – full of flavour and quick to […]

Coconut Chicken and Pineapple
This is a lovely meal on the BBQ or under the grill. Cooking time is pretty short, about 15 minutes but you do need to marinate them for at least 3 hours, or even prepare them the night before. Pineapple is a good fruit for these, as it’s solid enough to take the heat from […]