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Gluten Free and Vegan Baking

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Gluten Free and Vegan Baking

All of our recipes are vegan, and therefore our gluten free recipes are vegan too. A lot of gluten free baking uses eggs to lift and bind which we can’t do.  So we use the egg replacers such as banana, flax, applesauce to bind and vinegar, baking powder and baking soda for lift. 

Here’s what we’ve found baking egg, dairy and wheat free:

1. I find baking at a slightly lower temperature works better and helps keep things moist.

2. Gluten free baked goods don’t have the same shelf life as those with wheat flour. After two days I find they go hard (cakes). Cookies last a few days longer.  You can freeze and thaw as needed.

3. Xanthan Gum is essential to gluten free baking.  If you’re converting from a wheat flour recipe to gluten free add in 1/2 tsp of Xanthan Gum to help bind.

4. Banana is a good addition as it adds moisture (1/2 cup ripe banana mashed up)

5. There are a lot of good commercial gluten free flour mixes out there. Best to go for one that has a combination of alternative grains. I love Doves Farm.

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Easy Bean Salad

Easy Bean Salad

We love Bean Salad, its just a nice change from a green salad. Packed with protein and simple to do – a lot of opening of tins involved! A simple salad that’s great with a BBQ   If you’ve got a BBQ going and want something nice on it – do try these Duck Skewers.

by Allergymums May 20, 2022May 18, 2022
Duck Skewers

BBQ Duck Skewers

The weather is fine, the BBQ is out and it’s time to pop something other than a sausage on the BBQ.  Skewers are always popular – I like to cut the meat into strips rather than chunks as it cooks more evenly. Duck is amazing on a BBQ – full of flavour and quick to […]

by Allergymums May 17, 2022May 17, 2022
Coconut Chicken

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This is a lovely meal on the BBQ or under the grill. Cooking time is pretty short, about 15 minutes but you do need to marinate them for at least 3 hours, or even prepare them the night before.  Pineapple is a good fruit for these, as it’s solid enough to take the heat from […]

by Allergymums May 13, 2022

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This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

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