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Dairy and Egg Free Mains, Favourites, Lite Bites, Mains

Gluten, Dairy and Egg Free Salmon Fishcakes

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Gluten, Dairy and Egg Free Salmon Fishcakes

Love Fish Cakes, a wonderful supper with wilted spinach and home made fries.

Free From: Dairy, Egg, Soya and Gluten

Contains: Fish

Preheat oven to 180ºC, 360ºF

Gluten Free, Dairy and Egg Free Fish Cakes

By: Allergymums
  • March 3, 2019
  • Print this
Ingredients
  • 1/4 onion chopped finely:3 salmon fillets (we liked the lightly smoked ones best, but plain is fine)
  • 3 cups mashed potato
  • 2 tbsp of Worchester sauce
  • 1 1/2 tbs of ketchup
  • Good pinch of salt and pepper
  • Organ Egg Replacer - 2 tsp whisked with 4 tbsp of water
  • A plateful of gluten free, or gluten free breadcrumbs for covering the 'cakes'.
Directions
Step 1
First pop the salmon in a roasting pan and put in the oven for 18-20 minutes. Once cooked put to one side
Step 2
While the salmon is cooking, peel, chop and boil 4/5 good sized potato’s to give you 3 cups of mashed potato
Step 3
Mash (without adding milk or butter) and put to one side
Step 4
Fry the onion in a tbsp of vegetable oil until translucent but not browned
Step 5
Add in the salmon and onion to the mash. Don’t break the fish up too much – I like to find ‘lumps’ of salmon
Step 6
Mix to incorporate but don’t turn it into mush
Step 7
Add in ketchup and Worchester sauce
Step 8
Don’t be shy with the salt and pepper. You can taste the mixture and adjust as needed
Step 9
Form into fish cakes – I like them quite big so this recipe makes about 6 large fishcakes
Step 10
Put about 3/4 cup of gluten free flour on a plate and season with salt and pepper
Step 11
Put about 3/4 cup of gluten free flour on a plate and season with salt and pepper
Step 12
Coat the cakes in the flour (put the fishcakes on the flour, cover, turnover and cover the other side)
Step 13
Fry in vegetable oil in a pan on a medium heat for 4-5 minutes a side or until golden brown

 

 

Tags

  • #allergies
  • #cmpa
  • #dairyfree
  • #dinner
  • #eggfree
  • #fishcakes
  • #foodallergies
  • #intolerances
  • #supper

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