• Facebook
  • Instagram
  • Twitter
  • Pinterest

Search

allergymums
  • Home
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Recipes
    • Vegan Baking and Desserts
    • Gluten Free Baking and Desserts
    • Dairy and Egg Free Sweet Things
    • Dairy, Egg and Gluten Free Dinners
      • Gluten Free Mains
      • Dairy and Egg Free Mains
    • Favourite Products
    • Seasonal
    • Best Christmas Recipes and Products.
  • Recipe Index
  • News Roundup
  • About Us
    • Contact
    • Privacy Policy
  • Eating Out
  • Blog
Dairy and Egg Free Mains, Favourites, Lite Bites, Mains

Easy Midweek Suppers

Share this:

  • Tweet
  • More
Easy Midweek Suppers

Cooking can be a joy, but on a weeknight, after a day at work it’s about getting something that’s quick, easy and tasty.  Weeknights aren’t the time for long recipes, with multiple steps – what you need is easy midweek recipes.

So here is what we do for our simple midweek suppers.

Grilled Salmon

Preheat oven to 180ºC, lightly grease a baking sheet and place salmon fillets, skin down on the sheet.

Pop into the oven for 20 minutes.

That’s it!

We serve with mango, avocado, beans and oven chips, rice or new potatoes.

If you fancy a marinade on the salmon then try any of the following:

1 tbsp maple syrup,

Mix 1 tbsp Soy Sauce and 1 tbsp Honey.

1 tbsp on Pomegranate Molasses

Honey Mustard Chicken

Preheat oven to 180ºC

In a small pot mix the following:

1/4 cup honey

1/3 cup dairy free margarine (Pure, Flora or Vitalite)

1/4 cup Dijon mustard

1 tbsp Balsamic vinegar

1 tbsp fresh basil

Minced garlic clove

If you don’t have, or don’t like Balsamic vinegar you could put in the juice of half a lemon instead.

Whisk together and bring the sauce up to the boil.

Place the chicken into a baking dish, pour the sauce over.

Pop in the oven for 40-45 minutes for thighs, 20-25 minutes for chicken breasts. Serve with rice.

Gammon Steak

I’ve always done these in a frying pan, just season and put into a frying pan on a medium heat. Cook for 3 minutes a side. The Gammon Steaks should be slightly browned.  We go for Pineapple pieces not rings – and caramelised with 1 tsp of brown sugar per 8 pieces of Pineapple.

Stir Fry

This dish takes a bit more preparation.

Cut up chicken breast into small strips and marinade in a tablespoon of honey and a tablespoon of soya sauce.

Chop up a tablespoon of fresh ginger into small chunks.

Chop up your selection of vegetables. Molly hates cooked carrots so we stick to onions, courgettes, babycorn, mushrooms and pak choi or cabbage.

Add a tablespoon of oil to a large frying pan or wok if you have one, heat until just smoking and cook the chicken quickly on a high heat for 2 to 3 minutes. Add in 1 tablespoon of chicken stock, and the vegetables in order of cooking time.  Onions and ginger go in, then say the baby corn, and broccoli florets for 5 minutes, then add in the quicker veg like peppers, cabbage, mushrooms and sliced courgette. Add in 2 tablespoons of soya sauce and cook for 5 minutes. If it seems a bit dry add in another tablespoon of chicken stock.

Serve with rice.

Here are some links to our other favourites:

Leftover Chicken Pasta Sauce

Kedgeree

 

Tags

  • #allergies
  • #dairyfree
  • #dairyfreemains
  • #easyrecipes
  • #eggfree
  • #foodallergies
  • #freefromrecipes
  • #intolerances
  • #recipes
  • #supper

Share this:

  • Tweet
  • More

Post navigation

Roast Chicory and Pear Salad
Roast Peppers with Pesto, Basil and Anchovies

Related posts

Dairy Free Shortbread
Allergy Friendly Baking, Christmas Baking, Cookies, Favourites, Seasonal, Vegan Baking, Vegan Baking and Desserts, Vegan Cookies

Dairy Free Shortbread

Dairy Free Caramel Sauce
Dairy and Egg Free Desserts, Dairy and Egg Free Sweet Things, Favourites, Vegan Baking and Desserts, Vegan Desserts

Dairy Free Caramel Sauce

Vegan Oat Banana Muffins
Cupcakes, Dairy and Egg Free Cakes, Favourites, Vegan Baking, Vegan Baking and Desserts, Vegan Cakes

Vegan Oat Banana Muffins

Leave a Reply Cancel reply

Other pages you might like to look at

  • Asthma
  • Baking Advice
  • Best Christmas Recipes and Products.
  • Contact
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
  • News Roundup
  • Recipe Index
  • Recipes

Search

Follow Us

  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Britmums

BritMums

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 11 other subscribers

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow me on Twitter

My Tweets

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com