[]. Recipes for Allergy sufferers
  • Privacy Policy
  • About Us
AllergyMums

It's a Free From World

  • Home
  • Recipe Index
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Favourite Products
  • Seasonal
  • Eating Out
  • Allergy News Roundup

Easy Pilaf

Jump to Recipe
Easy Pilaf

Turning plain old rice into an Easy Pilaf is a wonderous thing. Sure it takes a bit more time, but it’s worth it especially as it’s not terribly difficult.  Its all about adding a bit of spice to a plain food. We love this Pilaf, the Cinnamon doesn’t overwhelm.

Free From: Dairy, Egg, Nuts, Gluten

Easy Pilaf

A simple Pilaf that is great with grilled fish and meats. A wonderful combination of Orange and Cinnamon. Preheat Oven to 180°C 350°F
By: Allergymums
  • February 25, 2020
  • Print this
Easy Pilaf Allergy Mums
Ingredients
  • 400g Basmati Rice
  • 500m Vegetable Stock
  • 1 small Onion chopped
  • 100 g Raisins
  • Zest and Juice of 1 large Orange
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Cinnamon
Directions
Step 1
In a large casserole dish fry the chopped Onion is a little oil until it begins to colour
Step 2
Add in the Cinnamon, Paprika and stir
Step 3
Add in the Rice and cook for 1 minute until translucent
Step 4
Add in the Orange Zest, Raisins and the juice from the zested orange (I zest the Orange while whole, then cut in half and squeeze the juice in the pan)
Step 5
Pour in the stock, give it a quick stir
Step 6
Cover and put in the oven for 30 minutes. Check part way through and add a bit of water if needed. Flake with a fork before serving.

It’s lovely served with lamb or chicken.

Easy Pilaf Allergy Mums

Post navigation

Saffron Pilaf
Vegan Apple Oat Squares

Related posts

Vegan Swiss Roll

Vegan Swiss Roll

Vegan Buttercream or Glaze

Vegan Buttercream or Glaze

Dairy Free Shortbread

Dairy Free Shortbread

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Other pages you might like to look at

  • Allergy News Roundup
  • Asthma
  • Baking Advice
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
    • Best Christmas Recipes
  • Recipe Index
  • Recipes

Food Allergy Aware

Food Allergy Aware

https://foodallergyaware.co.uk/

A fab site that offers information and training around all areas of Food Allergy

Get in touch if you have any questions, need a recipe adjusted or want to work with us.
Loading

Categories

  • About Allergies
  • About Asthma
  • About Eczema
  • About Reflux
  • Allergy Friendly Baking
  • Baking Tips
  • Blog
  • Bread
  • Breakfast
  • Christmas Baking
  • Cookies
  • Cupcakes
  • Dairy and Egg Free Cakes
  • Dairy and Egg Free Desserts
  • Dairy and Egg Free Mains
  • Dairy and Egg Free Sweet Things
  • Dairy Egg Free Cookies
  • Desserts
  • Favourite Products
  • Favourites
  • Gluten Free Baking and Desserts
  • Gluten Free Cakes
  • Gluten Free Cookies
  • Gluten Free Desserts
  • Gluten Free Mains
  • Healthy
  • Lite Bites
  • Mains
  • Seasonal
  • Sides
  • Soups and Sides
  • Vegan Baking
  • Vegan Baking and Desserts
  • Vegan Breakfast
  • Vegan Cakes
  • Vegan Cookies
  • Vegan Desserts
  • Vegan Mains
  • Views and Tips
  • We Recommend

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com