[]. Recipes for Allergy sufferers
  • Privacy Policy
  • About Us
AllergyMums

It's a Free From World

  • Home
  • Recipe Index
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Favourite Products
  • Seasonal
  • Eating Out
  • Allergy News Roundup

Vegan Pesto and Parmesan Tart

Jump to Recipe
Vegan Pesto and Parmesan Tart

Normally, pastry based dishes don’t show up under the ‘quick and easy’ heading in our house. But this is about to change. Having used Jus-Rol puff dairy free pastry for a nice tapas recipe it dawned on me that it would be fabulous to use for a quick supper.

So…for a simple, lovely tea a tart is the way to go so here is our Vegan Pesto and Parmesan Tart. Pair it with some salad and you’ve a quick supper or a nice lunch dish.  Use Scala’s Free From Pesto and Violife cheese to ensure the entire dish is dairy free.

Free From: Dairy, Eggs

Contains: Gluten, Nuts, Soya

Dairy Free Pesto and Parmesan Tart

Quick, easy supper dish that thanks to Jus Rol and Scala is dairy free! (but has pine nuts in the pesto)
By: Allergymums
  • March 22, 2019
  • Print this
Vegan Pesto and Parmesan Tart Allergy Mums
Ingredients
  • Pack Jus-Rol puff pastry
  • Sacla Free From Basil Pesto – I used about half a jar
  • ½ cup Violife Parmesan - grated
  • 1 cup Cherry or Pomodoro tomatoes sliced in half
  • 10 green olives
  • 8 black olives
  • ¼ cup sun dried tomatoes
  • 1 ½ red onions – thinly sliced
Directions
Step 1
Unroll the pastry and place on the baking sheet – with the parchment paper that comes with the pastry. There is no need to use your own.
Step 2
Scatter the thinly sliced onions on top.
Step 3
Mix the Pomodoro or cherry tomatoes with 1 tablespoon of Free-From Pesto and scatter on top along with the olives and sun dried tomatoes. Now add a few dollops of pesto over the entire tart. Make sure you aren’t leaving the edges bare.
Step 4
Crimp the sides of the pastry to create a little wall of pastry (I’m sure there’s a proper word for that!).
Step 5
Grate the Violife Parmesan and scatter on top of the other ingredients. You may use less or more ‘cheese’ according to taste.
Step 6
Bake for 18-20 minutes in a hot oven. Serve immediately with a nice salad and some raw carrots.
Step 7
Variation-I grilled some peppers and courgettes until nicely charred and then peeled the peppers to get rid of the skins. Chopped up they make a nice tart with some chorizo, onions and Violife cheese.

If you’re after a pasta dish instead – here’s our Vegan Courgette, Lemon and Pine Nut Pasta

Vegan Pesto and Parmesan Tart Allergy Mums

Post navigation

Vegan Soda Bread
Vegan Cranberry Shortbread

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Other pages you might like to look at

  • Allergy News Roundup
  • Asthma
  • Baking Advice
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
    • Best Christmas Recipes
  • Recipe Index
  • Recipes

Food Allergy Aware

Food Allergy Aware

https://foodallergyaware.co.uk/

A fab site that offers information and training around all areas of Food Allergy

Get in touch if you have any questions, need a recipe adjusted or want to work with us.
Loading

Categories

  • About Allergies
  • About Asthma
  • About Eczema
  • About Reflux
  • Allergy Friendly Baking
  • Baking Tips
  • Blog
  • Bread
  • Breakfast
  • Christmas Baking
  • Cookies
  • Cupcakes
  • Dairy and Egg Free Cakes
  • Dairy and Egg Free Desserts
  • Dairy and Egg Free Mains
  • Dairy and Egg Free Sweet Things
  • Dairy Egg Free Cookies
  • Desserts
  • Favourite Products
  • Favourites
  • Gluten Free Baking and Desserts
  • Gluten Free Cakes
  • Gluten Free Cookies
  • Gluten Free Desserts
  • Gluten Free Mains
  • Healthy
  • Lite Bites
  • Mains
  • Seasonal
  • Sides
  • Soups and Sides
  • Vegan Baking
  • Vegan Baking and Desserts
  • Vegan Breakfast
  • Vegan Cakes
  • Vegan Cookies
  • Vegan Desserts
  • Vegan Mains
  • Views and Tips
  • We Recommend

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com