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Healthy, Lite Bites, Soups and Starters, Uncategorized

Dairy Free Mushroom Soup

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Dairy Free Mushroom Soup

Molly loves soups – especially as she’s just had braces fitted. So it’s a quick and easy dairy free mushroom soup today. Loads of flavour, and coconut cream to give is a bit of sweetness.

Free From: Dairy, Soya, Eggs, Gluten

Dairy Free Mushroom Soup

Mushroom soup is one of those lovely classic dishes. We use coconut milk, but any non dairy milk will do.
By: Allergymums
  • March 22, 2019
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Ingredients
  • 1 onion finely chopped
  • 2 cloves of garlic – minced
  • 500g of chopped mixed mushrooms – brown, button, closed capped, wild – whatever you have, or whatever takes your fancy.
  • 160 ml coconut cream
  • 160 ml Koko milk (or any non-dairy)
  • 160 ml vegetable stock
Directions
Step 1
Briefly fry the onion in a bit of olive oil just til it gets a bit of colour
Step 2
Add in the garlic and the mushrooms. Add in a bit more olive oil if the mushrooms stick to the pan.
Step 3
Fry the mushroom until they begin to get soft.
Step 4
Add in all three liquids, give it a good stir and simmer for 5-7 minutes. The mushrooms should be soft after that time.
Step 5
Grab a hand blender and blitz the mixture until you get the desired consistency. We like it to be a bit chunky but you can make it completely smooth if you prefer. If you don’t have a hand held blender then put in in a food processor for a few pulses.
Step 6
Taste and adjust the seasoning.

 

Tags

  • #allergies
  • #cmpa
  • #dairyfree
  • #dairyfreerecipes
  • #dairyfreesoup
  • #foodallergies
  • #intolerances
  • #soup

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