• Facebook
  • Instagram
  • Twitter
  • Pinterest

Search

allergymums
  • Home
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Recipes
    • Vegan Baking and Desserts
    • Gluten Free Baking and Desserts
    • Dairy and Egg Free Sweet Things
    • Dairy, Egg and Gluten Free Dinners
      • Gluten Free Mains
      • Dairy and Egg Free Mains
    • Favourite Products
    • Seasonal
    • Best Christmas Recipes and Products.
  • Recipe Index
  • News Roundup
  • About Us
    • Contact
    • Privacy Policy
  • Eating Out
  • Blog
Healthy, Lite Bites, Mains

Dairy Free brown rice, broccoli and chicken Soup

Share this:

  • Tweet
  • More
Jump to Recipe
Dairy Free brown rice, broccoli and chicken Soup

Molly has just had braces fitted. So we’re in dairy free soup mode. Nice, warming, comforting soups that are easy to chew and slurp. This is a hearty soup that is a good replacement for a main meal.

Free From: Dairy, Egg, Soya, Gluten

Dairy Free brown rice, broccoli and chicken Soup

Molly has just had braces fitted. So we’re in soup mode. Nice, warming, comforting soups that are easy to chew and slurp. This is a hearty soup that is a good replacement for a main meal.Free From: Dairy, Egg, Soya, Gluten
By: Allergymums
  • March 21, 2019
  • Print this
Ingredients
  • 1 onion – diced
  • 1 chicken breast – roughly chopped up
  • 100g broccoli – diced up into small pieces
  • 200g brown rice
  • 2 cloves minced garlic
  • 900ml chicken stock
  • Olive oil, salt and pepper
Directions
Step 1
Fry the onion is a little olive oil until soft and brown at the edges
Step 2
Add the garlic and stir
Step 3
Add the rice and stir
Step 4
Add 700ml of the stock, pop a lid on the pan and leave to bubble away on a medium to low heat for the rice to cook. Keep an eye on the stock levels and add in more stock if need be.
Step 5
After 15 minutes add in the chopped up chicken and leave to simmer away for another 30 minutes. Check on the soup now and then and give it a stir. The rice should be cooked enough to split a bit but not mush.
Step 6
Taste and adjust the seasoning. Depending on how you like your soup add in the rest of the stock. Eat immediately. If saving for a day or so then you’ll find the rice absorbs the stock and you’ll need to add in another 100ml or so when reheating.

 

Tags

  • #
  • #dairyfree
  • #dairyfreesoup
  • #eggfree
  • #recipes
  • #soup

Share this:

  • Tweet
  • More

Post navigation

Caramelised Onion Hummus
Dairy Free Mushroom Soup

Related posts

Dairy and Egg Free Kedgeree
Dairy and Egg Free Mains, Gluten Free Mains, Mains, Uncategorized

Dairy and Egg Free Kedgeree

Dairy Free Chicken Pasta Sauce
Dairy and Egg Free Desserts, Gluten Free Mains, Mains, Uncategorized

Dairy Free Chicken Pasta Sauce

Vegan Party Tarts
Allergy Friendly Baking, Favourites, Lite Bites, Seasonal, Soups and Starters

Vegan Party Tarts

Leave a Reply Cancel reply

Other pages you might like to look at

  • Asthma
  • Baking Advice
  • Best Christmas Recipes and Products.
  • Contact
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
  • News Roundup
  • Recipe Index
  • Recipes

Search

Follow Us

  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Britmums

BritMums

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 11 other subscribers

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow me on Twitter

My Tweets

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com