<
  • Contact Us
  • Privacy Policy
  • About Us
Allergy Mums
  • Home
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Recipes
    • Vegan Baking and Desserts
      • Vegan Cakes
      • Vegan Desserts
      • Vegan Cookies
    • Gluten Free Baking and Desserts
      • Gluten Free Cakes
      • Gluten Free Desserts
      • Gluten Free Cookies
    • Dairy and Egg Free Sweet Things
    • Dairy, Egg and Gluten Free Dinners
      • Gluten Free Mains
      • Dairy and Egg Free Mains
    • Favourite Products
    • Seasonal
    • Best Christmas Recipes and Products.
  • Eating Out
  • Recipe Index
  • Allergy News Roundup

Dairy and Egg Free Kedgeree

Share this:

  • Tweet
  • More
Jump to Recipe
Dairy and Egg Free Kedgeree

Kedgeree is one of those simple, family dinners that’s easy to make and great for days when you want a simple dish you can pop in the oven. Of course traditional Kedgeree has eggs, which we leave out as we’re egg allergic, as well as allergic to dairy, so this is our version of dairy and egg free Kedgeree.

Most recipes call for long grain rice, I prefer basmati as I think it sticks together better with dairy free cream. Maybe dairy cream holds long grain rice better than dairy free, I don’t know. What I do know is I think the dish is better with basmati rice. We add quite a bit of cream to the dish, this is personal preference. So if you want a less creamy version then just add in 250ml of dairy free cream, taste, and adjust as you like.

Kedgeree is a great supper to make up earlier in the day, or even the night before. You can then pop in a hot oven for 20 minutes when you get home to heat it through and crisp up the top.

Free From: Eggs, Dairy

Contains: Soya (in the cream, or use Oatly), Fish

Dairy Free, Egg Free, Kedgeree

This is a great family supper. Easy to make, tastes great without eggs, and dairy free cream works perfectly.
By: Allergymums
  • January 13, 2020
  • Print this
Dairy and Egg Free Kedgeree Allergy Mums
Ingredients
  • 250g Basmati Rice
  • 1/2 tsp Turmeric
  • 450 g Smoked Haddock fillet
  • 80 g dairy free margarine
  • 325 ml dairy free cream - Soya or Oatly
  • Juice of 1/2 a Lemon
  • Salt and Pepper
Directions
Step 1
Grease an oven proof dish and preheat the oven to 180C or 350F
Step 2
Pop the Turmeric and Rice in a pot (with a lid) and simmer for about 12 minutes until the rice is just cooked. You don’t want it mushy so a little bit of bite in the rice is good. Rinse the rice with boiling water and put to one side.
Step 3
While the rice is cooking put the Haddock Fillets in a pan, cover with cold water and poach on a low heat for about 10 minutes. Put the fillets in skin side down, you don’t want to be flipping fillets over to check how cooked they are. You’ll end up splashing yourself with boiling water…trust me on this. Check the thickest part of the fillet to make sure it’s gone from translucent to white before removing from the water
Step 4
Let the fillets cool, then peel off the skin, and check for small bones. Once you are sure that the fillets are bone free, break the fish up into smaller pieces. We like ours chunky rather than flaked, but that’s a case of personal preference
Step 5
Then mix the rice, fish, dairy free cream, lemon juice together in a bowl and tip it all into the baking dish. Pop the margarine on top and bake for 20 -25 minutes. You can bake it for a bit less as it really is just heating it through, but we like some of the top to go brown and crunchy so I bake it until its a bit brown on top!

If you’re after other supper ideas have a look at our Vegan Mac & Cheese.

Dairy and Egg Free Kedgeree Allergy Mums

 

 

Share this:

  • Tweet
  • More

Post navigation

Allergies – BBC Video
Vegan Banana Caramel Chocolate Cupcakes

Related posts

Gluten, Dairy and Egg Free Salmon Fishcakes

Gluten, Dairy and Egg Free Salmon Fishcakes

Ginger Beef Fried Rice

Ginger Beef Fried Rice

Parma Ham Wrapped Cod and Spicy Lentils

Parma Ham Wrapped Cod and Spicy Lentils

1 comment

  • Julian Lee
    January 13, 2020

    Definitely one of my favourite Friday night dinners!

    Reply

Leave a Reply Cancel reply

Other pages you might like to look at

  • Allergy News Roundup
  • Asthma
  • Baking Advice
  • Best Christmas Recipes and Products.
  • Contact
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
  • Recipe Index
  • Recipes

Search

Follow Us

  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Easy Bean Salad
  • BBQ Duck Skewers
  • Coconut Chicken and Pineapple
  • Coriander Chicken
  • Dairy Free Sauté Potatoes

Britmums

BritMums

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 46 other subscribers

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow me on Twitter

My Tweets

Our Blog

Easy Bean Salad

Easy Bean Salad

We love Bean Salad, its just a nice change from a green salad. Packed with protein and simple to do – a lot of opening of tins involved! A simple salad that’s great with a BBQ   If you’ve got a BBQ going and want something nice on it – do try these Duck Skewers.

by Allergymums May 20, 2022May 18, 2022
Duck Skewers

BBQ Duck Skewers

The weather is fine, the BBQ is out and it’s time to pop something other than a sausage on the BBQ.  Skewers are always popular – I like to cut the meat into strips rather than chunks as it cooks more evenly. Duck is amazing on a BBQ – full of flavour and quick to […]

by Allergymums May 17, 2022May 17, 2022
Coconut Chicken

Coconut Chicken and Pineapple

This is a lovely meal on the BBQ or under the grill. Cooking time is pretty short, about 15 minutes but you do need to marinate them for at least 3 hours, or even prepare them the night before.  Pineapple is a good fruit for these, as it’s solid enough to take the heat from […]

by Allergymums May 13, 2022

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com
 

Loading Comments...