[]. Recipes for Allergy sufferers
  • Privacy Policy
  • About Us
AllergyMums

It's a Free From World

  • Home
  • Recipe Index
  • Information
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Reflux
    • Eczema And Urticaria
    • Asthma
    • Gut Health
  • Favourite Products
  • Seasonal
  • Eating Out
  • Allergy News Roundup

Dairy and Gluten Free Mac & Cheese

Jump to Recipe
Dairy and Gluten Free Mac & Cheese

Does anything say comfort like Dairy Free Mac & Cheese? No…nothing is quite a comforting as pasta covered in a creamy dairy free cheese sauce.

So here we go – our answer to all of life’s problems. Gluten free, dairy free Mac & Cheese. You can keep it plain, or made it more substantial by adding in other ingredients like cauliflower or kale. Nutritional yeast sounds odd, but it adds a great cheese flavour to vegan dishes.

Our favourite variations so far are:

Mac & Cheese with Salmon and Peas

Mac & Cheese with roasted butternut squash and roasted cauliflower

We think Sainsbury’s Gluten Free Pasta is the best around!

Free from: Soya, Gluten, Dairy, Eggs, Nuts

Dairy Free Mac & Cheese

We love Dairy Free Mac & Cheese; this is a great dish full of flavour
By: Allergymums
  • March 24, 2019
  • Print this
Dairy and Gluten Free Mac & Cheese Allergy Mums
Ingredients
  • 1 small onion finely diced
  • 3 cups of Koko Coconut Milk
  • 1 ½ cups Nutritional Yeast
  • 100g grated Violife Cheddar Cheese
  • ½ tbs lemon juice
  • 3 tbsp corn flour
  • 1 tsp Dijon mustard
  • 4 cloves roasted garlic
  • 1 tbsp dairy free margarine – I use Flora
  • 1 gluten free, egg free, bread roll to turn into crumbs
  • 400 grams Sainsbury's gluten free pasta
Directions
Step 1
Start by roasting the garlic. Pop them onto a baking sheet and roast for 20 minutes in a hot oven. Take them out and let them cool
Step 2
If you are adding in roasted vegetables or salmon now is the time to pop them in the oven.
Step 3
Salmon goes in at 180 for 20 minutes, roasted butternut squash and cauliflower at 200 for 15-20 minutes
Step 4
Melt the margarine in a heavy based saucepan and sauté the onion until soft and slightly coloured. Add in the yeast, grated cheese, cornflour, garlic, mustard and lemon juice. Stir
Step 5
Grab a whisk and slowly add in the milk whisking while you go. Whisk the sauce while it heats up…you’re not looking to get it boiling, but rather hot enough to have the cheese melt and make a lovely sauce. It will bubble a bit at the edges
Step 6
Once done you can cover with cling film so a skin doesn’t form
Step 7
Boil the Pasta as per instructions (about 9 minutes). Don’t over cook the pasta or you will end up with sludge
Step 8
Combine the sauce with the pasta, and stir in the salmon. If you are adding peas then heat ½ of petit pois in hot water (do not boil!) and add
Step 9
Grab a gluten free roll and blitz in a food processor to make breadcrumbs
Step 10
Pour into a greased ovenproof dish, sprinkle the breadcrumbs on top and heat through at 190 for about 20 minutes.

If you are looking for another great dairy free super idea – check our our Vegan Noodles.

Dairy and Gluten Free Mac & Cheese Allergy Mums

Post navigation

Vegan Upside-down Peach, Blueberry with Cinnamon Cake
Gluten Free, Vegan Double Chocolate Cupcakes

Related posts

Vegan Swiss Roll

Vegan Swiss Roll

Living With Allergies – Review

Living With Allergies – Review

Vegan Buttercream or Glaze

Vegan Buttercream or Glaze

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Other pages you might like to look at

  • Allergy News Roundup
  • Asthma
  • Baking Advice
  • Dairy, Egg and Gluten Free Dinners
  • Eating Out
  • Gut Health
  • Information
    • About Us
      • Privacy Policy
    • Allergies – Food Standards Agency Top 14
    • Allergy Information
    • Allergy Tests and Symptoms
    • Eczema And Urticaria
    • Reflux
  • Latest Posts
    • Best Christmas Recipes
  • Recipe Index
  • Recipes

Food Allergy Aware

Food Allergy Aware

https://foodallergyaware.co.uk/

A fab site that offers information and training around all areas of Food Allergy

Get in touch if you have any questions, need a recipe adjusted or want to work with us.
Loading

Categories

  • About Allergies
  • About Asthma
  • About Eczema
  • About Reflux
  • Allergy Friendly Baking
  • Baking Tips
  • Blog
  • Bread
  • Breakfast
  • Christmas Baking
  • Cookies
  • Cupcakes
  • Dairy and Egg Free Cakes
  • Dairy and Egg Free Desserts
  • Dairy and Egg Free Mains
  • Dairy and Egg Free Sweet Things
  • Dairy Egg Free Cookies
  • Desserts
  • Favourite Products
  • Favourites
  • Gluten Free Baking and Desserts
  • Gluten Free Cakes
  • Gluten Free Cookies
  • Gluten Free Desserts
  • Gluten Free Mains
  • Healthy
  • Lite Bites
  • Mains
  • Seasonal
  • Sides
  • Soups and Sides
  • Vegan Baking
  • Vegan Baking and Desserts
  • Vegan Breakfast
  • Vegan Cakes
  • Vegan Cookies
  • Vegan Desserts
  • Vegan Mains
  • Views and Tips
  • We Recommend

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com