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Dairy and Egg Free Mains, Gluten Free Mains, Healthy, Lite Bites, Soups and Starters

Crispy Tofu Soup

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Crispy Tofu Soup

Vegan Soups are a great lunch or light dinner. Crispy Tofu is a great source of protein and is delicious. We dust our Tofu with cornflour, paprika and salt and pepper.

Crispy Tofu can be added to curries and soups to add protein and taste.

Fried Tofu Soup

This is a very simple recipe – and uses one of my favourite ‘quick’ ingredients – fine rice noodles. Many supermarkets have these – if you can’t find them then dried noodles work fine but aren’t as quick.

Rice Noodles

Crispy Tofu Soup

This is a fast and nutritious soup for lunch or a light dinner.
By: allergymums
  • November 9, 2020
  • Print this
Ingredients
  • Per Person
  • 75g of Tofu (or as much as you like)
  • 3/4 cup quick cook fine rice noodles
  • 1/8 cup edamame beans
  • 1/4 cup bean sprouts
  • 1 tbsp Corn Flour
  • 1/2 tsp Paprika
  • Pack of Miso Soup
Directions
Step 1
Use firm Tofu, anything too soft will just fall apart. Cut the amount you need from the block in slices. Wrap in paper towel and place a plate on top. Weigh the plate down with a tin and leave for 20 to 30 minutes. That should squeeze the excess liquid out.
Step 2
Mix the Paprika with the Corn Flour and add a bit of salt and pepper
Step 3
Cut the Tofu into cubes and toss the cubes in the flour mixture
Step 4
Heat a frying pan with a tablespoon of oil and fry on all sides til golden. Drain on paper towel.
Step 5
To make each bowel make the Miso Soup, add in the rice noodles, Edamame beans, and bean sprouts. Top with the crispy Tofu.

 

 

Tags

  • #crispytofu
  • #fried tofu
  • #quicksoup
  • #tofusoup
  • #vegansoup

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