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Dairy and Egg Free Mains

Here are our favourite mains that are dairy and egg free.

Vegan Pumpkin and Wild Rice Soup

Vegan Pumpkin and Wild Rice Soup

Vegan Chilli

Vegan Chilli

Vegan ‘Egg’ Fried Rice

Vegan ‘Egg’ Fried Rice

Courgette, Lemon and Edamame Bean Pasta

Courgette, Lemon and Edamame Bean Pasta

Vegan Katsu Curry

Vegan Katsu Curry

Ginger Beef Fried Rice

Ginger Beef Fried Rice

Vegan Meatballs and Spaghetti

Vegan Meatballs and Spaghetti

Vegan Courgette and Lemon Pasta

Vegan Courgette and Lemon Pasta

Fish Taco’s

Fish Taco’s

Dairy Free Garlic Sauce

Dairy Free Garlic Sauce

Lamb Kofta

Lamb Kofta

Dairy and Egg Free Sausage Rolls

Dairy and Egg Free Sausage Rolls

Vegan Noodles

Vegan Noodles

Vegan Lentil Curry

Vegan Lentil Curry

Vegan Thai Green Curry

Vegan Thai Green Curry

Vegan Pasta Bake

Vegan Pasta Bake

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Recent Posts

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Our Blog

Dairy Free Fried Chicken

Diary and Egg Free Fried Chicken

Fried Chicken is an amazing dinner, hot crunchy chicken is just so delicious.  Marinated overnight the meat gets super juicy, and the lovely spices infuse the meat with flavour.  God knows this isn’t healthy…you can’t deep fry a healthy meal, but gosh its delicious and a wonderful treat.  Have it for a summer dinner, pop […]

by Allergymums July 25, 2022July 21, 2022
Vegan Strawberry Ice Cream

Vegan Ice Cream Recipes

Vegan Ice cream is a summer staple in our house. There are a lot of good vegan ice creams available these days in the supermarkets, but a lot of them use nuts as a base or have may contain warnings.  Since I’m allergic to nuts our options are limited, and there is always the dreaded […]

by Allergymums July 22, 2022July 21, 2022
Vegan Chocolate Cupcake

Easy Vegan Chocolate Cake (or Cupcakes)

This is our go to recipe for dairy and egg free chocolate cake. Simple Vegan cake to make, and a lovely texture.

by Allergymums July 5, 2022July 5, 2022

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

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