[]. Recipes for Allergy sufferers
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Dairy and Egg Free Mains

Here are our favourite mains that are dairy and egg free.

Slow Cooked Chinese Pork Shoulder

Slow Cooked Chinese Pork Shoulder

Roasted Red Pepper and Tomato Pasta Sauce

Roasted Red Pepper and Tomato Pasta Sauce

Slow Cooked Chicken Chorizo and Mushroom

Slow Cooked Chicken Chorizo and Mushroom

Dairy Free Aubergine Parmigiana

Dairy Free Aubergine Parmigiana

Slow Cooked Orange and Ginger Beef

Slow Cooked Orange and Ginger Beef

Egg Free Lamb Meatballs and Pasta Egg Free

Egg Free Lamb Meatballs and Pasta Egg Free

Chicken and Red Pepper Rice

Chicken and Red Pepper Rice

Beer and Red Miso BBQ Chicken Thighs

Beer and Red Miso BBQ Chicken Thighs

Rum BBQ Pork Fillet

Rum BBQ Pork Fillet

Spinach and Tofu Pasta

Spinach and Tofu Pasta

Cannelli Bean, Cheese and Spinach Dip

Cannelli Bean, Cheese and Spinach Dip

Egg Free Ham and Chorizo Croquettes

Egg Free Ham and Chorizo Croquettes

Spicy Aubergine and Roast Tomatoes

Spicy Aubergine and Roast Tomatoes

Dairy Free Seafood Stew

Dairy Free Seafood Stew

Dairy Free Stuffed Bread

Dairy Free Stuffed Bread

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We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

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