Allergy Mums / Support for families with allergies

publication date: May 10, 2016

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Pear, Avocado and Kale Smoothie


We’ve decided to experiment with smoothies. Not the ones with only fruit in them. But rather ones that incorporate vegetables. This is the first one we are happy with (there were several other attempts that were less successful!). It’s lovely – the kale adds extra goodness and ensures that the smoothie isn’t too sweet.


Give it a go for a quick boost!  

Free from: Dairy, Egg, Soya, Gluten  

Prep Time: 10 minutes  





250 ml Koko coconut milk - use a bit more if you want a thinner smoothie. Molly loves them thick!

1/2 Avocado 

1 Pear - chopped up

25 g Kale (or a handful)  



Simply blitz in a blender, or use a hand blender until combined.

Don’t go for a completely smooth texture; you should still be able to see flecks of the Kale. 

This is a great afternoon snack or quick breakfast - much better than hitting the toast, or cakes!


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