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Information

Here’s where we have links to some basic information about the allergic conditions that we have to live with.  This is meant to give you an overview only, plus some information about what we’ve learned over time having to cope with a wide range of allergic conditions.  Click on the link to take you to more information about each condition listed.

1. Top 14 Allergens – here are the 14 allergens that need to be declared legally.

2. Allergy Symptoms

3. Views, Tips and Our Experiences

4. Skin

5. Allergy Tests

6. Asthma

7. Reflux

Advice

Cooking, eating out and handing your children over on play dates is always more complicated with allergies. Here are a few hints and tips we’ve collected over time.

Dairy Free Helpful Hints

Egg Allergy Helpful Hints

Gluten Free Helpful Hints

Links to Allergy Charities  

There are a lot of great charities out there providing useful information and help.

Don’t hesitate to call a helpline if you need to talk to someone.

Allergy Uk

 

Asthma Uk

 

Anaphylaxis UK

 

Eczema Uk

 

NHS

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Recent Posts

  • Easy Vegan Chocolate Cake (or Cupcakes)
  • Grilled Coriander Chicken
  • Vegan Fudge
  • Dairy Free Pimm’s Sorbet
  • Vegan Banana Bread

Britmums

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Our Blog

Vegan Chocolate Cupcake

Easy Vegan Chocolate Cake (or Cupcakes)

This is our go to recipe for dairy and egg free chocolate cake. Simple Vegan cake to make, and a lovely texture.

by Allergymums July 5, 2022July 5, 2022
Coriander Chicken

Grilled Coriander Chicken

Summertime is when simple meals are a good idea. No slow cooked casseroles, or heavy meals. We like lighter food in the summer, marinated and grilled on the BBQ under under the grill in the oven. This dish fits the bill perfectly, simple, fast and packed with citrus and coriander.  Simple and packed with citrus […]

by Allergymums July 1, 2022July 1, 2022
Vegan Fudge

Vegan Fudge

I love fudge, its such a great candy.   Our other recipe creates a lovely fudge, but it’s a harder consistency. This one is softer, and easier to make.  Its very quick, and you can add in nuts, raisins, or flavourings such as mint, or orange if you like. A quick and delicious fudge, with a […]

by Allergymums June 24, 2022June 22, 2022

We have no medical training, always consult your doctor.

This site reflects our experiences only, please always discuss with your GP and Allergists before restricting your diet. Never self diagnose, and never give money to folk on the internet who claim to have cures!

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