Allergy Mums / Support for families with allergies

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Welcome to Allergy Mums - we're here to share experiences, recipes and ideas. We've lived through the sleepless nights, doctors appointments and worries so we know what it's like. All of our content is free so do look around; please join if you'd like to take part in our forums.

Scroll to the bottom to see our most recent articles. The menu bar across the top shows our categories. Just click and you'll see options; then choose one and the relevant articles will appear in date order. Do use the search option if you're looking for a specific recipe, review, or information.  Scroll down on the right hand side for our 'Hot Topics', 'Popular Recipes' and 'Links to free from groceries, and great charities'. If you've any questions please do drop me an email. 

Oh - and if you need any help adapting recipes just get in touch and I'll do what I can to help! 


We do not have any medical experience so you must talk to a proper doctor about allergies and intolerances. All views are our own, and are not based on medical knowledge. Please check all ingredients before using any products recommended to make sure they are safe for you and your family.

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Recent articles


Dairy Free Rosemary & Sea Salt Flat Breads

(in: Vegan)

Sweet Potato and Butternut Squash Puree

(in: Dairy & Egg Free Mains)

Easy Easter Cupcake Decoration

(in: Recipes )

Easter Bunny Cupcake Decoration

(in: Vegan)

Delicious Alchemy - Gluten Free Cake and Cookie Review

(in: Views & News)

We're really pleased to be featured in Cupcake World Daily - if you love cupcakes here's the link:
Cupcake World Daily 
We're also delighted to be included in The JavaCupcake Daily - Here's the link:

Search the Site
Vegan Lemon CupcakesGluten Free Vegan Corn Muffins
Gluten Free Vegan FlapjacksVegan Chocolate Cupcake with Violet Icing
Vegan Blueberry CupcakeCoconut Chicken Curry

Visit our Recipe section for great ideas! If you like the look of something above then just click on the pic and you will be taken to the recipe.